What is Ayurveda?

Ayurveda, which literally means the knowledge and wisdom of life, is the traditional healing system of India. Often called the mother of all healing, it originated in India over 5,000 years ago.

According to Ayurveda, we create and recreate our state of health each day based upon how we interact with the world, in terms of our beliefs, perceptions, thoughts, and feelings, which then ultimately determine our actions. Actions in harmony with our inner nature create health, while those dis-harmonious with our inner nature create disease. Your inner nature is called your constitution or Prakruti. This unique balance of energy was determined at the moment of conception and is with you the rest of your life. It determines what is in harmony with your nature and what will cause you to become out of balance, sick, and diseased. Knowledge of your constitution is essential to developing optimal health. Your constitution determines how you react to various foods, colors, aromas, and general life habits.

 

What are The Three Doshas?

Your constitution is the fundamental and unique balance of three basic energies called doshas. They are Vata, Pitta and Kapha. The balance in each individual is different; hence, each individual has his or her own special set of challenges and gifts. For this reason no two programs are identical, and each person’s path toward optimal health is unique.

VATA

The Vata dosha is said to be made up of the air and ether elements.  Vata is very much like the wind – it is light, cool, dry and mobile. In the body, those people with a Vata nature experience more of these qualities. Their bodies tend to be light, their bones thin, and their skin and hair dry. They often move and speak quickly.

When out of balance, they may lose weight, become constipated, and have weakness in their immune and nervous systems.

These qualities are also reflected in the personality. Those with a Vata nature tend to be talkative, enthusiastic, creative, flexible, and energetic. Yet, when out of balance, they may also become easily confused and overwhelmed, have difficulty focusing or making decisions, and have trouble sleeping. This becomes more apparent when they are under stress. They are challenged by cool emotions

Like worry, fear and anxiety.

PITTA

The Pitta dosha is said to be made up of the fire and water elements. Fire is more predominant, and those people with a Pitta nature have many of the qualities of fire within them. Pitta tends to be hot, sharp and penetrating. It is also somewhat volatile and oily. They tend to feel warm, have a somewhat oily skin, penetrating eyes, and sharp features. They tend to have moderate weight and good musculature. When out of balance, they tend toward diarrhea, infections, skin rashes, and weakness in the liver, spleen and blood.

These qualities are also reflected in the personality. Pitta people tend to be highly focused, competitive, capable, courageous, energetic, and clear communicators who get right to the point. They like to solve problems, and, when under stress, they dig in their heels. However, they can also become overly intense and speak with a sharp tongue. They make great friends but feared enemies. Emotionally, they are challenged by the heated emotions of anger, resentment, and jealousy.

Kapha

Within the Kapha dosha there is a predominance of the water and earth elements. Like these elements, Kapha tends to be cool, moist, stable, and heavy. In the body, these qualities manifest as dense, heavy bones; lustrous, supple skin; low metabolism; and large, stocky frames. In addition, those with a Kapha nature tend to feel cool. When out of balance, Kapha individuals are prone to gaining weight and tend to have weaknesses in their lungs and sinuses, where there is an accumulation of mucous.

The elements of water and earth are also manifested in the personality. The heavy, stable nature of Kapha is reflected in a steady personality that is not prone to quick fluctuations. Those with a Kapha nature handle stress very well generally conservative, and would prefer to keep things just the way they are.

Those with a Kapha nature are also comfort seekers. This relates to the soft, watery nature of Kapha. Too much comfort, however, can lead to a lack of motivation and a feeling of becoming stuck. When Kapha is out of balance, the heavy emotions of depression and lethargy result.

 

How to Balance Doshas?

The awareness gained from having an Ayurvedic consultation allows one to create balance and harmony, thus avoiding the onset of symptoms. If you are already ill, Ayurveda helps you to create the optimum environment in your body for healing to take place! Ayurveda will help you feel better about life and have greater energy and enthusiasm.

Ayurvedic Practitioners conduct consultations to determine a person’s unique constitution. Through this consultation the nature of a person and any imbalances are identified. Then, the Clinical Ayurvedic specialist puts together a treatment program that not only includes foods and herbs but also aromas, colors, Ayurvedic body therapies, detoxification, yoga, meditation, Marma therapy, guidelines for healthy eating, food combinations and more – all aimed at restoring or maintaining balance.

Healing imbalances at their root is the ultimate goal of Ayurveda.

Many times, the root imbalance lies in the digestive system and in the mind. Ayurvedic Pancha Karma therapy is the most powerful way of addressing the root causes of disease. Pancha Karma purifies both the digestive system and the mind. Removing impurities from the body via the digestive system and bringing balance to the mind is the art of Ayurvedic Pancha Karma.

To make an appointment please call:

RIMA SINANI

At

Forever wellness Ayurveda

AYURVEDIC HEALTH EDUCATOR AND AYURVEDIC HEALTH PRACTITIONER

Consultations are held at: 412 W. Broadway suite 214

Glendale CA 91204

Contact info: (818) 482-6694

E-mail: rimasinani@yahoo.com

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